7-Day cabbage Soup diet plan

SEVEN DAY CABBAGE SOUP DIET PLAN

Cabbage diet soup is known by different name like ‘wonder soup’, ‘miracle soup’ and ‘weight loss soup’. There are several different versions available online. Now a days this cabbage soup has become really popular as a 7-day cabbage soup diet plan.

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The Cabbage soup Diet is a high-fibre, and low-fat diet that help you to shed extra weight. Cabbage is like a miracle which is beneficial in all its forms whether it is in raw form or in a soup. Therefore, for overweight and obese person 7-days Cabbage soup diet plan is a good step towards long-term diet plan.
This seven-day eating plan can be used as often as you like. If correctly followed, it will increase your metabolism rate and make your digestive system clean and active.This magic soup can be eaten anytime you feel hungry. Eat as much as you can. The more you eat, the more you will burn calories.
After only seven days of this process, you will begin to feel lighter by 10 lbs to 15 lbs. You can continue this plan as long as you need and feel the difference both physically and mentally.

7-Day Cabbage Soup Diet Recipe
INGREDIENTS :
2 tablespoon olive oil
1 head cabbage, chopped
2 (28 ounce) cans chopped tomatoes
2 green bell peppers, chopped
4-5 carrots, chopped
1 bunch green onion or 1 bunch shallots sliced
2 onions, sliced or chopped
1 (1 1/4 ounce) envelope onion soup
1 bunch celery, chopped
1⁄2 cup balsamic vinegar (optional)
4 cups chicken broth
1/2 red pepper flakes
4-5 garlic cloves, crushed
1 teaspoon salt

INSTRUCTIONS:
Take a large pot and heat olive oil in it, add bell peppers, celery, carrots , onions and cook until it become tender, stir in garlic paste. Now add chopped cabbage,1 envelope onion soup and two cans of chopped tomatoes along with chicken broth. Reduce the heat on boiling and cook the soup until cabbage is tender .Finally stir red pepper flakes, salt and few shakes of black pepper. You can add small quantity of vinegar to make the soup more delicious.

7-Days Cabbage soup Diet Plan:

You can loss much weight by following this seven day cabbage soup diet plan. You just have to cut bad sugars, starches and calories for very short period of time. You have to drink plenty of pure water and have to eat cabbage soup. Eat soup any time you are hungry. Eat as much as you want, whenever you want. The more you eat, the more you will lose.

DIET PLAN:

First Day:-

Today is Fruits day
You can start your morning with sugar free tea or juice
First day you can eat all fruits(except banana) along with cabbage soup. Eat as much soup as you can. Drink as much water as you can, as it is necessary to keep the body balance.
Second Day:

Today is Vegetable day.
You can eat all fresh, raw or cooked vegetables along with the cabbage soup. Try to eat leafy vegetables. At dinner time eat a big baked potato with butter.
You should avoid any fruit ,dry beans, peas and corn.
Third Day:

Today is Mix day.
Eat fruits and vegetables you want along with soup.
Don’t eat baked potato.
Fourth Day:
Eat as many bananas as you like, drink many glasses of water and skim milk. Eat soup in much quantity. Today is the day to alleviate your sweet cravings .
Fifth Day:

Today is the Protein day
Eat 6 to 8 tomatoes and protein rich food like Fish, chicken, or beef along with soup. To wash out the uric acid from your body, you need to drink eight or more glasses of water.
Sixth Day :

Today is the Protein and veggies day
You can eat vegetables, beef, aduki beans, fish and chicken. You can eat two or three steaks with vegetables. You can eat roasted veggies. Today you need to eat your soup at least once. Avoid baked potato.
Seventh Day:

Today is juices, fruits and veggies day
Today you will feel lighter. You can have today fruit and veggie smoothies using water, apples, oranges, spinach and grapes .You can eat a plate full of salad along with cabbage diet soup. you can also stuff yourself with roasted veggies and brown rice.

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AFTER SEVEN DAYS CABBAGE SOUP DIET PLAN:
After seven days you will feel much lighter and active. You must eat veggies, fruits and protein rich food in your daily routine. If you want to loss more weight you can start cabbage soup diet plan again after gap of few days.
For better Result you have to avoid Diet sodas, alcohol, bread, pastas, fried food, diet chemicals, Diet drinks carbonated drinks, sweetened juice, artificial sweetener.
For better result, you must drink a lot of water, un -sweetened fruit juices and Tea, Cranberry juice , skimmed milk and black coffee.

 

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