MILITARY DIET PLAN
Military diet or three days diet is best diet to lose up to 10lbs. By Military Diet you will lose weight fast or lose more weight over the long term. You can lose up to 10 pounds per week in the three days with Military diet. Military diet plan is a combination of low calories, and healthy foods designed to work together which increase your metabolism rate by burning more fat than usual that helps you in weight loss. The Military Diet is three days on and four days off Therefore, it doesn’t slow down your metabolism like other diets.
The Military Diet Plan is best for overweight people as it contains all natural food products with immediate results to keep the person motivated and committed. People always regret after wasting too much money on weight loss products. Don’t waste your money on diets that don’t work. Just follow the military diet plan as it is free with miraculous results. Losing weight is not difficult with the Military Diet. You will see the desired result if you stick to this diet plan.
MILITARY DIET PLAN DAY ONE:
You can lose up to 10 pounds weight per week by three days on and four days off without any heavy exercise. You just need to follow the military diet plan properly.
- BREAKFAST DAY ONE
Today is your first day of military diet plan, so start your day with a healthy breakfast. Today you have to eat half grape fruit, One slice of toast (whole wheat is best) with two tablespoon of peanut butter and a cup of Tea or Coffee.
- LUNCH DAY ONE
At lunchtime you have to eat One Slice of Toast, half Cup of Tuna and a cup Coffee or Tea (with caffeine)
- DINNER DAY ONE:
You will be happy at dinner time as today’s dinner menu is very wide menu (fruits, vegetable, meat and ice cream ).You have to eat One cup of green beans, Three ounces of any type of meat, One small apple, Half banana and one cup of vanilla ice cream.
MILITARY DIET PLAN DAY TWO:
- BREAKFAST Day TWO:
Hey buddies good morning!
Today you have to start your day with one slice of toast, one cooked egg, half banana.
Yeahhhhhh! I know it’s a little dry kind of menu, but don’t be panic you will get the reward by losing weight. Today you need to eat five saltine crackers, One cup of cottage cheese, One hardboiled egg.
Here goes a good end of the second day meal by healthy dinner. Eat Half cup of carrots, One cup of broccoli, Half banana, Two hot dogs (without bun) and Half cup of vanilla ice cream.
MILITARY DIET PLAN DAY 3
Today is last day of your military diet plan. Start your day with one small apple as “an apple a day keeps the doctor away” One slice of cheddar cheese, five saltine crackers
Light lunch always keep you active and less sleepy .That’s why your third day lunch menu contains One slice of toast, One hard boiled egg or cooked.
Be happy today is the last day of your military diet plan. Eat half banana, One cup of tuna, and One cup of vanilla ice cream.
Why Military Diet?
The menu of military diet contains such foods which boost your metabolism by burning more fats which helps in fast weight loss.
Such as Grapefruit kick starts the liver into fat burning mode.
Apples limit the amount of fat your cell can absorb.
Veggies contains very small amount of calories, that’s why veggies are best to cope with cravings.
Coffee and Tea also gives your metabolism a boost because coffee and tea contains caffeine which raises the metabolism.
More energy is required to burn more fat to digest the high protein foods. Therefore, the menu consists of high proteins food like tuna, meat, peanut butter, eggs. And Ice cream and cottage cheese are rich source of calcium.
FOR BETTER RESULTS
To keep yourself active during the diet you have to drink as many glasses of water as you can because water helps you to remove the uric acid from your body and keeps the Ph. level neutral .You can take unsweetened tea and black coffee as tea.